Soup Mix, Eleven Bean, Gluten Free, Frontier Soups, 18 OZ
✓
Tbsp26 g

Calories in 1 tbsp (26 g)
70 calories, 0.9 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Eleven Bean, Gluten Free, Frontier Soups, 18 OZ has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases).
  • Soup Mix, Eleven Bean, Gluten Free, Frontier Soups, 18 OZ contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (123% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
32%
Fiber
1%
Fat
0%
Saturated Fat
5%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Eleven Bean, Gluten Free, Frontier Soups, 18 OZ

Serving Size: tbsp (26g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 16 mg 5%
Sodium 10 mg 0.4%
Total Carbohydrate 16 g 5%
Dietary Fiber 8 g 32%
Sugars (Added) 0.3 g 0.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.8 mg 1.5%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.7%