Soup Mix, Giada DeLaurentiis, Lentil, Womens Bean Project, 13 oz
✓
Cup227 g

Calories in 1 cup (227 g)
180 calories, 13.5 from fat
 
Carbs
29 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Giada DeLaurentiis, Lentil, Womens Bean Project, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Soup Mix, Giada DeLaurentiis, Lentil, Womens Bean Project, 13 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
32%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
14%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Giada DeLaurentiis, Lentil, Womens Bean Project, 13 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.7 g 3.7%
Cholesterol 5 mg 2%
Sodium 330 mg 14%
Total Carbohydrate 29 g 10%
Dietary Fiber 8 g 32%
Sugars (Added) 2.3 g 7.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 6 mg 10%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.8 mg 9.8%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 30.4 mcg 43.5%
Zinc (Zn) 0.7 mg 4.8%