Soup Mix, Hearty Barley Mushroom, Streits, 6 oz
✓
Pkg43 g

Calories in 1 pkg (43 g)
160 calories, 7.2 from fat
 
Carbs
31 g
 
Proteins
7 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Hearty Barley Mushroom, Streits, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Soup Mix, Hearty Barley Mushroom, Streits, 6 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (74% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Hearty Barley Mushroom, Streits, 6 oz

Serving Size: pkg (43g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 540 mg 23%
Total Carbohydrate 31 g 10%
Dietary Fiber 8 g 32%
Sugars (Added) 2.6 g 8.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 3 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.1 mg 11.4%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%