Soup Mix, Italian Style, Minestrone, Mrs Leepers, 2.7 oz
✓
Cup39 g

Calories in 1 cup (39 g)
121.6 calories, 9 from fat
 
Carbs
24.3 g
 
Proteins
4.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Italian Style, Minestrone, Mrs Leepers, 2.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Soup Mix, Italian Style, Minestrone, Mrs Leepers, 2.7 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Italian Style, Minestrone, Mrs Leepers, 2.7 oz

Serving Size: cup (39g)

* Amount Per Serving
Calories 121.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 466 mg 19.2%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 2.7 g 9.1%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 975 IU 19.5%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.7 mg 2.3%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1%