Soup Mix, Onion, Spartan, 2 ea
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
20 calories, 17.1 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Onion, Spartan, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Soup Mix, Onion, Spartan, 2 ea contains a high amount of risky components that may include sodium and sugars (0.14%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(13.4 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Onion, Spartan, 2 ea

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 620 mg 26%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 0.8 g 2.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.5 mg 0.4%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.2%