Soup Mix, Sausage & Lentil, Indiana Harvest, Frontier Soups, 16 oz
✓
Tbsp24 g

Calories in 1 tbsp (24 g)
60 calories, 43.2 from fat
 
Carbs
15 g
 
Proteins
6 g
 
Fat
4.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Sausage & Lentil, Indiana Harvest, Frontier Soups, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • Soup Mix, Sausage & Lentil, Indiana Harvest, Frontier Soups, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (50% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
24%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Sausage & Lentil, Indiana Harvest, Frontier Soups, 16 oz

Serving Size: tbsp (24g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 4.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 6 g 24%
Sugars (Added) 1.9 g 6.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.7 mg 1.4%
Phosphorus (P) 10.1 mg 1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.6%