Soup Mix, Split Pea, My Favorite Gourmet, 13 oz
✓
G61 g

Calories in 1 g (61 g)
150 calories, 4.5 from fat
 
Carbs
27 g
 
Proteins
11 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Split Pea, My Favorite Gourmet, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Vitamin K (fights Alzheimer's disease).
  • Soup Mix, Split Pea, My Favorite Gourmet, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
44%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
23%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Split Pea, My Favorite Gourmet, 13 oz

Serving Size: g (61g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2.3%
Cholesterol 3.8 mg 1.5%
Sodium 550 mg 23%
Total Carbohydrate 27 g 9%
Dietary Fiber 11 g 44%
Sugars (Added) 2.4 g 8.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.1 mg 9.9%
Phosphorus (P) 90.9 mg 9.1%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 0.6 mg 3.8%