Soup Mix, With Real Chicken Broth, Extra Noodle, Lipton, 2 ea
✓
Tbsp23 g

Calories in 1 tbsp (23 g)
70 calories, 9 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, With Real Chicken Broth, Extra Noodle, Lipton, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup Mix, With Real Chicken Broth, Extra Noodle, Lipton, 2 ea contains a high amount of risky components that may include cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
5%
Cholesterol
28%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, With Real Chicken Broth, Extra Noodle, Lipton, 2 ea

Serving Size: tbsp (23g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 660 mg 28%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 6.2 g 20.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 507.4 IU 10.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 9.7 mg 1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.6%