Soup, Moroccan Style Chicken with Chickpeas, Campbells, 14 oz
✓
Cup198 g

Calories in 1 cup (198 g)
159.6 calories, 13.5 from fat
 
Carbs
22.9 g
 
Proteins
13 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Moroccan Style Chicken with Chickpeas, Campbells, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Moroccan Style Chicken with Chickpeas, Campbells, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
24%
Fiber
2%
Fat
3%
Saturated Fat
8%
Cholesterol
33%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Moroccan Style Chicken with Chickpeas, Campbells, 14 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 2.8%
Cholesterol 24.9 mg 8%
Sodium 788.2 mg 32.9%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 6 g 23.9%
Sugars (Added) 5.9 g 19.8%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 997.9 IU 20%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.5 mg 7.2%
Phosphorus (P) 146.5 mg 14.7%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 2.6 mg 17.2%