Soup, New England Clam Chowder, Lunds & Byerlys, 10 oz
✓
Oz283 g

Calories in 1 oz (283 g)
540 calories, 468 from fat
 
Carbs
15 g
 
Proteins
10 g
 
Fat
52 g
 
Sat. Fat
33.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, New England Clam Chowder, Lunds & Byerlys, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
  • Soup, New England Clam Chowder, Lunds & Byerlys, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
5%
Fiber
80%
Fat
167%
Saturated Fat
75%
Cholesterol
35%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, New England Clam Chowder, Lunds & Byerlys, 10 oz

Serving Size: oz (283g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 33.4 g 167%
Cholesterol 225 mg 75%
Sodium 840 mg 35%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 2.8 g 9.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 1622.5 IU 32.5%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 4.8 mg 8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.1 mg 5.7%
Phosphorus (P) 362.2 mg 36.2%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 2.2 mg 14.3%