Soup, New England Clam Chowder, New England Country Soup, 15 oz
✓
Cup248 g

Calories in 1 cup (248 g)
330 calories, 198 from fat
 
Carbs
25 g
 
Proteins
8 g
 
Fat
22 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, New England Clam Chowder, New England Country Soup, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent cancer).
  • Soup, New England Clam Chowder, New England Country Soup, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
4%
Fiber
33%
Fat
57%
Saturated Fat
19%
Cholesterol
16%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, New England Clam Chowder, New England Country Soup, 15 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33%
Saturated Fat 11.4 g 57%
Cholesterol 55 mg 19%
Sodium 370 mg 16%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.8 mcg 28.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 131.4 mg 32.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1051.5 mg 30%
Phosphorus (P) 369.5 mg 37%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 2.3 mg 15.4%