Soup, Organic Chicken Pot Pie, Wild Oats Marketplace, 18.6 Oz
✓
G245 g

Calories in 1 G (245 g)
120 calories, 45 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Organic Chicken Pot Pie, Wild Oats Marketplace, 18.6 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Soup, Organic Chicken Pot Pie, Wild Oats Marketplace, 18.6 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
3%
Cholesterol
32%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Organic Chicken Pot Pie, Wild Oats Marketplace, 18.6 Oz

Serving Size: G (245g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 770 mg 32%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 2.5 g 8.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 0.7 mg 4.9%