Soup, Organic Lentil, Wild Oats Marketplace, 18.6 Oz
✓
G245 g

Calories in 1 G (245 g)
210 calories, 27 from fat
 
Carbs
34 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Organic Lentil, Wild Oats Marketplace, 18.6 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal).
  • Soup, Organic Lentil, Wild Oats Marketplace, 18.6 Oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
60%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Organic Lentil, Wild Oats Marketplace, 18.6 Oz

Serving Size: G (245g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 750 mg 31%
Total Carbohydrate 34 g 11%
Dietary Fiber 15 g 60%
Sugars (Added) 2.5 g 8.2%
Protein 12 g 24%
 
Vitamins
Vitamin A 400.6 IU 8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 46.6 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 560 mg 16%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 10.5 mcg 15.1%
Zinc (Zn) 1.3 mg 8.7%