Soup, Organic Tomato Basil, Wild Oats Marketplace, 18.6 Oz
✓
G245 g

Calories in 1 G (245 g)
120 calories, 31.5 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Organic Tomato Basil, Wild Oats Marketplace, 18.6 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Organic Tomato Basil, Wild Oats Marketplace, 18.6 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
28%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Organic Tomato Basil, Wild Oats Marketplace, 18.6 Oz

Serving Size: G (245g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 7.4 mg 2.5%
Sodium 670 mg 28%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 7.4 g 24.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 4.8 mg 8%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.7 mg 4.7%