Soup, Ramen Noodle, Habanero Lime Chicken Flavor, Nissin, 2.82 oz

Container40 g


Calories in 1 container (40 g)
180 calories, 72 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ramen Noodle, Habanero Lime Chicken Flavor, Nissin, 2.82 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Soup, Ramen Noodle, Habanero Lime Chicken Flavor, Nissin, 2.82 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
Medium
Density
(5.8 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
5%
Fiber
13%
Fat
20%
Saturated Fat
0%
Cholesterol
35%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Soup, Ramen Noodle, Habanero Lime Chicken Flavor, Nissin, 2.82 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ramen Noodle, Habanero Lime Chicken Flavor, Nissin, 2.82 oz

Serving Size: container (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 830 mg 35%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 0.8 g 2.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.6 mg 1.9%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.2 mg 1%