Soup, Ramen Noodle
✓
Serving43 g
✓
Package85 g

Calories in 1 package (85 g)
370.6 calories, 119.7 from fat
 
Carbs
53.9 g
 
Proteins
8.9 g
 
Fat
13.3 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ramen Noodle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Soup, Ramen Noodle contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
8%
Fiber
20%
Fat
32%
Saturated Fat
0%
Cholesterol
72%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ramen Noodle

Serving Size: package (85g)

* Amount Per Serving
Calories 370.6 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 6.4 g 32.1%
Cholesterol 0 mg 0%
Sodium 1730.6 mg 72.1%
Total Carbohydrate 53.9 g 18%
Dietary Fiber 2 g 7.8%
Sugars (Added) 1.7 g 5.7%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 4.8 mcg 6.1%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 152.2 mg 4.3%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.7 mg 4.8%