Soup, Ready to Serve, Chicken & Rice, Manischewitz, 14 oz
✓
Cup198 g

Calories in 1 cup (198 g)
129.7 calories, 9 from fat
 
Carbs
22.9 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready to Serve, Chicken & Rice, Manischewitz, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Ready to Serve, Chicken & Rice, Manischewitz, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
25%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready to Serve, Chicken & Rice, Manischewitz, 14 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.4%
Cholesterol 10 mg 3%
Sodium 588.7 mg 24.9%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 2494.8 IU 49.9%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.5 mcg 33.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.8 mg 9.2%
Phosphorus (P) 91.1 mg 9.1%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.6 mg 4%