Soup, Ready to Serve, Cream of Mushroom, Campbell's, 7.25 oz
✓
Container206 g

Calories in 1 container (206 g)
90 calories, 54 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready to Serve, Cream of Mushroom, Campbell's, 7.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Soup, Ready to Serve, Cream of Mushroom, Campbell's, 7.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
16%
Fiber
9%
Fat
8%
Saturated Fat
2%
Cholesterol
35%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready to Serve, Cream of Mushroom, Campbell's, 7.25 oz

Serving Size: container (206g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 6 mg 2%
Sodium 830 mg 35%
Total Carbohydrate 8 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 2.1 g 6.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 226.6 IU 4.5%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.2 mcg 67.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.3 mg 6.2%
Phosphorus (P) 43.3 mg 4.3%
Selenium (Se) 1.6 mcg 2.4%
Zinc (Zn) 0.3 mg 1.9%