Soup, Ready to Serve, Low Sodium, Cream of Mushroom, Campbells, 10.5 oz
✓
Container298 g

Calories in 1 container (298 g)
160 calories, 72 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready to Serve, Low Sodium, Cream of Mushroom, Campbells, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal).
  • Soup, Ready to Serve, Low Sodium, Cream of Mushroom, Campbells, 10.5 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
21%
Fiber
12%
Fat
13%
Saturated Fat
5%
Cholesterol
3%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready to Serve, Low Sodium, Cream of Mushroom, Campbells, 10.5 oz

Serving Size: container (298g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 15 mg 5%
Sodium 60 mg 3%
Total Carbohydrate 19 g 6%
Dietary Fiber 5.2 g 21%
Sugars (Added) 6 g 19.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 262.2 IU 5.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 89.4 mg 8.9%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 1.2 mg 7.9%