Soup, Ready to Serve, Vegetable, Less Sodium, Kroger, 18.8 oz
✓
Cup245 g

Calories in 1 cup (245 g)
120 calories, 24.3 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
2.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready to Serve, Vegetable, Less Sodium, Kroger, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Soup, Ready to Serve, Vegetable, Less Sodium, Kroger, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(38.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
12%
Fiber
4%
Fat
1%
Saturated Fat
2%
Cholesterol
18%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready to Serve, Vegetable, Less Sodium, Kroger, 18.8 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 5 mg 2%
Sodium 430 mg 18%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 4.9 g 16.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 5000.5 IU 100%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 12.2 mg 20.4%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 35 mcg 43.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.3 mg 11.5%
Phosphorus (P) 100.5 mg 10%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 3.9%