Soup, Ready To Serve, Vegetable, Market Basket, 19 oz
✓
Cup242 g

Calories in 1 cup (242 g)
120 calories, 22.5 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready To Serve, Vegetable, Market Basket, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Soup, Ready To Serve, Vegetable, Market Basket, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(37.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
11%
Fiber
4%
Fat
1%
Saturated Fat
2%
Cholesterol
36%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready To Serve, Vegetable, Market Basket, 19 oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.2 g 1.1%
Cholesterol 4.9 mg 2%
Sodium 870 mg 36%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 11%
Sugars (Added) 7.3 g 24.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 15 mg 25%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 34.6 mcg 43.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 543.3 mg 15.8%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 3.9%