Soup, Red Lentil Dahl, Vegan, Boulder Soup Works, 24 oz
✓
Oz227 g

Calories in 1 oz (227 g)
164 calories, 54 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Red Lentil Dahl, Vegan, Boulder Soup Works, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Red Lentil Dahl, Vegan, Boulder Soup Works, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
18%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Red Lentil Dahl, Vegan, Boulder Soup Works, 24 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 1 mg 0.3%
Sodium 572 mg 24%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 18%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 4700 IU 94%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 4.2 mg 7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.5 mcg 40.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 374.6 mg 10.7%
Phosphorus (P) 93.1 mg 9.3%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.6%