Soup, Rice Cake, Ottogi, 6.4 oz
✓
Oz91 g

Calories in 1 oz (91 g)
220.5 calories, 0 from fat
 
Carbs
50.1 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Rice Cake, Ottogi, 6.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Soup, Rice Cake, Ottogi, 6.4 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Rice Cake, Ottogi, 6.4 oz

Serving Size: oz (91g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 811.8 mg 34.1%
Total Carbohydrate 50.1 g 15%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3%
Protein 6 g 12%
 
Vitamins
Vitamin A 104.7 IU 2.1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.3 mg 2%