Soup, Roasted Chicken Italiano, Progresso, 19 oz
✓
Cup215 g

Calories in 1 cup (215 g)
79.8 calories, 13.5 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Roasted Chicken Italiano, Progresso, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal).
  • Soup, Roasted Chicken Italiano, Progresso, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
5%
Cholesterol
43%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Roasted Chicken Italiano, Progresso, 19 oz

Serving Size: cup (215g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 2.4%
Cholesterol 15 mg 5%
Sodium 1 mg 42.9%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 2.2 g 7.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.2 mg 7.9%
Phosphorus (P) 49.5 mg 4.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.4%