Soup, Roasted Tomato Basil, Boulder Organic, 24 oz
✓
Oz227 g

Calories in 1 oz (227 g)
90 calories, 40.5 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Roasted Tomato Basil, Boulder Organic, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Soup, Roasted Tomato Basil, Boulder Organic, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(45.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
7%
Fat
10%
Saturated Fat
3%
Cholesterol
24%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Roasted Tomato Basil, Boulder Organic, 24 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 580 mg 24%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 6.8 g 22.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 57 mcg 71.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.7 mg 22.3%
Phosphorus (P) 86.3 mg 8.6%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.5 mg 3.3%