Soup, Savory Beef Pot Roast, Kroger, 18.6 oz
✓
Cup245 g

Calories in 1 cup (245 g)
160 calories, 45 from fat
 
Carbs
23 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Savory Beef Pot Roast, Kroger, 18.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal).
  • Soup, Savory Beef Pot Roast, Kroger, 18.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
5%
Cholesterol
37%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Savory Beef Pot Roast, Kroger, 18.6 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 880 mg 37%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 4.9 g 16.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 343 mg 9.8%
Phosphorus (P) 122.5 mg 12.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 2.7 mg 18%