Soup, Simply Edamame, Wild Veggie, 14.8 oz
✓
Cup210 g

Calories in 1 cup (210 g)
110.1 calories, 63 from fat
 
Carbs
7 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Simply Edamame, Wild Veggie, 14.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal).
  • Soup, Simply Edamame, Wild Veggie, 14.8 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
10%
Fiber
10%
Fat
2%
Saturated Fat
3%
Cholesterol
19%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Simply Edamame, Wild Veggie, 14.8 oz

Serving Size: cup (210g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 0.4 g 2%
Cholesterol 11.4 mg 3.4%
Sodium 450.5 mg 19%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 10%
Sugars (Added) 2.1 g 7%
Protein 9 g 18%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.5 mg 2.7%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 0.8 mg 5.6%