Soup, Soups For Easy Cooking Savory Portobello Mushroom, Campbell's, 14.6 Oz
✓
Ml207 g

Calories in 1 ml (207 g)
140 calories, 81 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Soups For Easy Cooking Savory Portobello Mushroom, Campbell's, 14.6 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Soup, Soups For Easy Cooking Savory Portobello Mushroom, Campbell's, 14.6 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
3%
Cholesterol
38%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Soups For Easy Cooking Savory Portobello Mushroom, Campbell's, 14.6 Oz

Serving Size: ml (207g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 910.2 mg 38%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 4.1 g 13.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.5 mcg 9%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 53.8 mcg 67.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.2 mg 10.3%
Phosphorus (P) 138.7 mg 13.9%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.7 mg 4.7%