Soup, Southwest-Style Potato with Green Chilies & Cheese, Campbells, 18.8 oz
✓
Cup266 g

Calories in 1 cup (266 g)
159.7 calories, 63 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Southwest-Style Potato with Green Chilies & Cheese, Campbells, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Southwest-Style Potato with Green Chilies & Cheese, Campbells, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
11%
Fat
8%
Saturated Fat
2%
Cholesterol
27%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Southwest-Style Potato with Green Chilies & Cheese, Campbells, 18.8 oz

Serving Size: cup (266g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 648.8 mg 26.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.7 g 8.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 1335.3 IU 26.7%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 2.4 mg 4%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.4 mg 10.6%
Phosphorus (P) 164.9 mg 16.5%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 2.2 mg 14.7%