Soup, Spicy Chicken Quesadilla, Campbells, 18.8 oz
✓
Cup266 g

Calories in 1 cup (266 g)
189.7 calories, 63 from fat
 
Carbs
23 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Spicy Chicken Quesadilla, Campbells, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal).
  • Soup, Spicy Chicken Quesadilla, Campbells, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
12%
Fiber
11%
Fat
10%
Saturated Fat
7%
Cholesterol
33%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Spicy Chicken Quesadilla, Campbells, 18.8 oz

Serving Size: cup (266g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 788.6 mg 32.9%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 5.3 g 17.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.2 mg 5.3%
Phosphorus (P) 119.7 mg 12%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 1.1 mg 7.1%