Soup, Spicy Thai Ginger & Rice, Wegmans, 16 oz
✓
Cup227 g

Calories in 1 cup (227 g)
190 calories, 40.5 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Spicy Thai Ginger & Rice, Wegmans, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Soup, Spicy Thai Ginger & Rice, Wegmans, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
10%
Fiber
7%
Fat
17%
Saturated Fat
2%
Cholesterol
36%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Spicy Thai Ginger & Rice, Wegmans, 16 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3.3 g 16.7%
Cholesterol 11.4 mg 2.3%
Sodium 870 mg 36%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 10%
Sugars (Added) 2.3 g 7.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 30 mg 50%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.3 mg 4.5%
Phosphorus (P) 140.7 mg 14.1%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.8 mg 5.4%