Soup, Split Pea & Ham, Campbell’s, 18.8 oz
✓
Cup266 g

Calories in 1 cup (266 g)
169.7 calories, 22.5 from fat
 
Carbs
24 g
 
Proteins
12 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Split Pea & Ham, Campbell’s, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Potassium (helps improve the health of your bones).
  • Soup, Split Pea & Ham, Campbell’s, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
20%
Fiber
4%
Fat
5%
Saturated Fat
3%
Cholesterol
17%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Split Pea & Ham, Campbell’s, 18.8 oz

Serving Size: cup (266g)

* Amount Per Serving
Calories 169.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 409.2 mg 17%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 5.3 g 17.7%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 998.8 IU 20%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1 mg 28.9%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.6 mg 10.6%