Soup, Split Pea, Organic, Tabatchnick, 2 ea
✓
Pouch213 g

Calories in 1 pouch (213 g)
150 calories, 3.6 from fat
 
Carbs
37 g
 
Proteins
14 g
 
Fat
0.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Split Pea, Organic, Tabatchnick, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup, Split Pea, Organic, Tabatchnick, 2 ea contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
56%
Fiber
1%
Fat
4%
Saturated Fat
4%
Cholesterol
6%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Split Pea, Organic, Tabatchnick, 2 ea

Serving Size: pouch (213g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.9 g 4.3%
Cholesterol 10.7 mg 3.6%
Sodium 150 mg 6%
Total Carbohydrate 37 g 12%
Dietary Fiber 14 g 56%
Sugars (Added) 2.1 g 7.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 1749.8 IU 35%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 63.9 mg 6.4%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.9 mg 5.7%