Soup, Tomato Basil, Lunds & Byerlys, 10 oz
✓
Oz283 g

Calories in 1 oz (283 g)
320 calories, 207 from fat
 
Carbs
18 g
 
Proteins
8 g
 
Fat
23 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Tomato Basil, Lunds & Byerlys, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Soup, Tomato Basil, Lunds & Byerlys, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
18%
Fiber
36%
Fat
71%
Saturated Fat
26%
Cholesterol
48%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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107 min
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80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Tomato Basil, Lunds & Byerlys, 10 oz

Serving Size: oz (283g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 36%
Saturated Fat 14.2 g 71%
Cholesterol 75 mg 26%
Sodium 1 mg 48%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 18%
Sugars (Added) 2.8 g 9.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 2500.3 IU 50%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 2.7 mcg 44.3%
Vitamin C 27 mg 45%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 710.3 mg 20.3%
Phosphorus (P) 376.4 mg 37.6%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 0.8 mg 5.1%