Soup, Tomato Basil Pasta, Dr McDougalls, 1.3 oz
✓
Container39 g

Calories in 1 container (39 g)
100 calories, 4.5 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Tomato Basil Pasta, Dr McDougalls, 1.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
  • Soup, Tomato Basil Pasta, Dr McDougalls, 1.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
1%
Fat
6%
Saturated Fat
2%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Tomato Basil Pasta, Dr McDougalls, 1.3 oz

Serving Size: container (39g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 1.2 g 6.1%
Cholesterol 6.1 mg 2.4%
Sodium 360 mg 15%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 1.2 g 3.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.7 mg 2.3%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1%