Soup, Tomato Basil, Wild Harvest, 18.6 oz
✓
Cup245 g

Calories in 1 cup (245 g)
120 calories, 31.5 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Tomato Basil, Wild Harvest, 18.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Soup, Tomato Basil, Wild Harvest, 18.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
26%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Tomato Basil, Wild Harvest, 18.6 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 7.4 mg 2.5%
Sodium 620 mg 26%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.9 g 16.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 400.6 IU 8%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.7 mg 4.7%