Soup, Tomato Rotini, Progresso, 19 oz
✓
Cup243 g

Calories in 1 cup (243 g)
130 calories, 4.5 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Tomato Rotini, Progresso, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal).
  • Soup, Tomato Rotini, Progresso, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
16%
Fiber
1%
Fat
8%
Saturated Fat
2%
Cholesterol
29%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Tomato Rotini, Progresso, 19 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 1.5 g 7.5%
Cholesterol 4.9 mg 1.6%
Sodium 690 mg 29%
Total Carbohydrate 28 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 9.7 g 32.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 619.7 mg 17.7%
Phosphorus (P) 111.8 mg 11.2%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.5 mg 9.7%