Soup, Tomato with Basil, Garden Fresh, Tabatchnick, 2 ea
✓
Pouch213 g

Calories in 1 pouch (213 g)
70 calories, 31.5 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Tomato with Basil, Garden Fresh, Tabatchnick, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Soup, Tomato with Basil, Garden Fresh, Tabatchnick, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(39.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
12%
Fiber
5%
Fat
4%
Saturated Fat
4%
Cholesterol
5%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Tomato with Basil, Garden Fresh, Tabatchnick, 2 ea

Serving Size: pouch (213g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 12.8 mg 4.3%
Sodium 115 mg 5%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 6.4 g 21.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 499.5 IU 10%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 72.4 mg 7.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 2.6%