Soup, Tomato
✓
Can294 g
✓
Cup148 g

Calories in 1 cup (148 g)
97.7 calories, 6.3 from fat
 
Carbs
22.5 g
 
Proteins
2.2 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Tomato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps improve the health of your bones).
  • Soup, Tomato contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
23%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Tomato

Serving Size: cup (148g)

* Amount Per Serving
Calories 97.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 558 mg 23.2%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 7.4 g 24.7%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 580.2 IU 11.6%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 19.1 mg 31.8%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 831.8 mg 23.8%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.3 mg 1.8%