Soup, Traditional, Lentil, Essential Everyday, 19 oz
✓
Cup245 g

Calories in 1 cup (245 g)
120 calories, 13.5 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Traditional, Lentil, Essential Everyday, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal).
  • Soup, Traditional, Lentil, Essential Everyday, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
28%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
29%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Traditional, Lentil, Essential Everyday, 19 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 4.9%
Cholesterol 4.8 mg 1.9%
Sodium 690 mg 29%
Total Carbohydrate 20 g 7%
Dietary Fiber 7 g 28%
Sugars (Added) 2.5 g 8.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.2 mg 2%
Vitamin D 81.6 mcg 20.4%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.3 mg 3.2%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 1 mg 6.5%