Soup, Turkey Vegetable
✓
Cup123 g
✓
Can298 g

Calories in 1 can (298 g)
178.8 calories, 66.6 from fat
 
Carbs
21 g
 
Proteins
7.5 g
 
Fat
7.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Turkey Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (helps regulate the body's metabolism).
  • Soup, Turkey Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
6%
Fiber
11%
Fat
11%
Saturated Fat
1%
Cholesterol
92%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Turkey Vegetable

Serving Size: can (298g)

* Amount Per Serving
Calories 178.8 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 2.2 g 10.9%
Cholesterol 3 mg 1%
Sodium 2202.2 mg 91.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.5 g 6%
Sugars (Added) 3 g 9.9%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 5921.3 IU 118.4%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 41.7 mg 4.2%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 426.1 mg 12.2%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 1.5 mg 9.9%