Soup, Turkey Vegetable
✓
Cup123 g
✓
Can298 g

Calories in 1 cup (123 g)
73.8 calories, 27 from fat
 
Carbs
8.7 g
 
Proteins
3.1 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Turkey Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones).
  • Soup, Turkey Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
3%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
38%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
18 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Turkey Vegetable

Serving Size: cup (123g)

* Amount Per Serving
Calories 73.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.9 g 4.5%
Cholesterol 1.2 mg 0.4%
Sodium 909 mg 37.9%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 1.2 g 4.1%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 2444 IU 48.9%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 175.9 mg 5%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 4.1%