Soup, US Senate Bean, Dominiques, 15 oz
✓
Cup244 g

Calories in 1 cup (244 g)
220 calories, 40.5 from fat
 
Carbs
34 g
 
Proteins
11 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, US Senate Bean, Dominiques, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Soup, US Senate Bean, Dominiques, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
47%
Fiber
7%
Fat
3%
Saturated Fat
2%
Cholesterol
42%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, US Senate Bean, Dominiques, 15 oz

Serving Size: cup (244g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 7.3 mg 2.4%
Sodium 1 mg 42%
Total Carbohydrate 34 g 11%
Dietary Fiber 12 g 47%
Sugars (Added) 2.4 g 8.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.3 mcg 25.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 405 mg 11.6%
Phosphorus (P) 151.3 mg 15.1%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1.5 mg 9.8%