Soup, Vegetarian, Butternut Squash & Mushroom, Bookbinder's, 15 oz
✓
Cup149 g

Calories in 1 cup (149 g)
120 calories, 81 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Vegetarian, Butternut Squash & Mushroom, Bookbinder's, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Soup, Vegetarian, Butternut Squash & Mushroom, Bookbinder's, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
14%
Fat
25%
Saturated Fat
8%
Cholesterol
15%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Vegetarian, Butternut Squash & Mushroom, Bookbinder's, 15 oz

Serving Size: cup (149g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8%
Sodium 300 mg 15%
Total Carbohydrate 10 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 9.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 3999.9 IU 80%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.2 mcg 3%
Vitamin C 9 mg 15%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.9 mg 7%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 2.4%