Soup, Vietnamese Brown Rice Noodle, Shiitake Mushroom, Happy Pho, 4.5 oz
✓
G64 g

Calories in 1 g (64 g)
222 calories, 4.5 from fat
 
Carbs
51 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Vietnamese Brown Rice Noodle, Shiitake Mushroom, Happy Pho, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Soup, Vietnamese Brown Rice Noodle, Shiitake Mushroom, Happy Pho, 4.5 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (13% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Vietnamese Brown Rice Noodle, Shiitake Mushroom, Happy Pho, 4.5 oz

Serving Size: g (64g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 109 mg 5%
Total Carbohydrate 51 g 17%
Dietary Fiber 3 g 10%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 21.1 IU 0.4%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.2 mg 1.5%