Soup, Wild Mushroom, Lunds & Byerlys, 10 oz
✓
Oz283 g

Calories in 1 oz (283 g)
340 calories, 216 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
24 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Wild Mushroom, Lunds & Byerlys, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Soup, Wild Mushroom, Lunds & Byerlys, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
5%
Fiber
37%
Fat
72%
Saturated Fat
24%
Cholesterol
34%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Wild Mushroom, Lunds & Byerlys, 10 oz

Serving Size: oz (283g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 14.4 g 72%
Cholesterol 75 mg 24%
Sodium 820 mg 34%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 2.8 g 9.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 3500.7 IU 70%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 3.6 mg 6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 37.9 mcg 47.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.6 mg 7.1%
Phosphorus (P) 130.2 mg 13%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.8 mg 5.7%