Soup, Wilderness Wild Rice, Tabatchnick, 15 oz
✓
Pouch213 g

Calories in 1 pouch (213 g)
80.2 calories, 4.5 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Wilderness Wild Rice, Tabatchnick, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Soup, Wilderness Wild Rice, Tabatchnick, 15 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(29.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
6%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Wilderness Wild Rice, Tabatchnick, 15 oz

Serving Size: pouch (213g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 220.4 mg 9%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 6%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.9 mcg 42.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.2 mg 4%
Phosphorus (P) 72.4 mg 7.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 2.4%