Soup, Yankee White Bean, New England Country Soup, 15 oz
✓
Cup266 g

Calories in 1 cup (266 g)
380 calories, 81 from fat
 
Carbs
52 g
 
Proteins
26 g
 
Fat
9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Yankee White Bean, New England Country Soup, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Iron (a vital element for muscle health).
  • Soup, Yankee White Bean, New England Country Soup, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
17%
Carbs
48%
Fiber
13%
Fat
24%
Saturated Fat
11%
Cholesterol
14%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Yankee White Bean, New England Country Soup, 15 oz

Serving Size: cup (266g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 4.8 g 24%
Cholesterol 35 mg 11%
Sodium 340 mg 14%
Total Carbohydrate 52 g 17%
Dietary Fiber 12 g 48%
Sugars (Added) 5.3 g 17.7%
Protein 26 g 52%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 23.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.1 mg 7.1%