Soupe au poivron
✓
Cup1841 g

Calories in 1 Cup (1841 g)
221.3 calories, 26.1 from fat
 
Carbs
44.2 g
 
Proteins
8.9 g
 
Fat
2.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soupe au poivron has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (157.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Soupe au poivron contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(157.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
60%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
82%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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74 min
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89 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soupe au poivron

Serving Size: Cup (1841g)

* Amount Per Serving
Calories 221.3 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.7 g 3.3%
Cholesterol 1 mg 0.3%
Sodium 1975 mg 82.3%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 15 g 60%
Sugars (Added) 18.4 g 61.4%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 558.3 IU 11.2%
Vitamin B6 2.1 mg 103.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 808.1 mg 1346.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 54.1 mcg 67.7%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 106.1 mg 26.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 1590.8 mg 45.5%
Phosphorus (P) 196.5 mg 19.7%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 1.5 mg 10.2%