Souper Meal
✓
Cup233 g
✓
Package (3 Oz), Prepared494 g
✓
Oz, Dry, Yields164 g
✓
Cup Package (2.25 Oz), Prepared370 g
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Souper Meal705 g
✓
Microwavable Package, Prepared656 g

Calories in 1 oz, dry, yields (164 g)
109.9 calories, 39.6 from fat
 
Carbs
15 g
 
Proteins
2.5 g
 
Fat
4.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal).
  • Souper Meal contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Meal

Serving Size: oz, dry, yields (164g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 513.3 mg 21.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 9.8 mg 1.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.9 mg 1.3%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.2 mg 1.1%